Jambon cru

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100g of Jambon cru contains 222 calories (kcal), 30g protein, 1.4g carbs and 11.1g fat.

Other

Negative

per 100 g
SaltHigh salt 2.4 g
Saturated fatSome saturated fat 4.5 g
EnergyModerate calorie density 222 kcal

Positive

per 100 g
ProteinHigh protein 30 g
SugarSugar-free 0.4 g

Calculate by serving size

Quantity
Serving
222
kcal
30.0
protein
1.4
carbs
11.1
fat

Nutrition Facts per 100g

Protein 53% Carbs 3% Fat 44%
NutrientAmountLevel
Energy222 kcal
Fat11.1gmoderate
Saturated4.5gmoderate
Carbs1.4g
Sugars0.4glow
Fibre?
Protein30g
Salt2.4ghigh

Common Questions

How many calories are in Jambon cru?
Jambon cru contains 222 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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