Paneer

0208767001920 · opf

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100g of Paneer contains 344 calories (kcal), 23.5g protein, 3.4g carbs and 26.1g fat.

Cheese

Negative

per 100 g

Saturated fatHigh saturated fat 18 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 344 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 23.5 g

010.317.234.4

SugarLow sugar 4.2 g

0522.545

Calculate by serving size

Quantity

Serving

344

kcal

23.5

protein

3.4

carbs

26.1

fat

Nutrition Facts per 100g

Protein 27% Carbs 4% Fat 69%

Nutrient	Amount	Level
Energy	344 kcal
Fat	26.1g	high
Saturated	18g	high
Carbs	3.4g
Sugars	4.2g	low
Fibre	0g
Protein	23.5g
Salt	0.5g	moderate

Common Questions

How many calories are in Paneer?

Paneer contains 344 kcal per 100g.

Is Paneer ultra-processed?

Paneer is NOVA group 3 (processed).

Ingredients

Whole Milk.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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