whole oats and flax
0208647403790 · opf
100g of whole oats and flax contains 429 calories (kcal), 9.5g protein, 73g carbs and 11.1g fat.
Negative
per 100 gEnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 17.5 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 9.5 g
012.921.442.9
Positive
per 100 gFibreHigh fibre 9.5 g
03612
Calculate by serving size
Quantity
Serving
429
kcal
9.5
protein
73.0
carbs
11.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 68%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 73g | |
| Sugars | 17.5g | moderate |
| Fibre | 9.5g | |
| Protein | 9.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in whole oats and flax?
whole oats and flax contains 429 kcal per 100g.
Category
Other Servings
Related lists
English
Français
