100g of german rye bread contains 217 calories (kcal), 9.4g protein, 37.2g carbs and 2.4g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
06.510.921.7
FibreSource of fibre 3.4 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
217
kcal
9.4
protein
37.2
carbs
2.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 72%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.5g | low |
| Carbs | 37.2g | |
| Sugars | 0.7g | low |
| Fibre | 3.4g | |
| Protein | 9.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in german rye bread?
german rye bread contains 217 kcal per 100g.
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