Croque monsieur

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100g of Croque monsieur contains 295 calories (kcal), 19g protein, 14g carbs and 18g fat.

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 295 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
295
kcal
19.0
protein
14.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 26% Carbs 19% Fat 55%
NutrientAmountLevel
Energy295 kcal
Fat18ghigh
Saturated0glow
Carbs14g
Sugars2.5glow
Fibre?
Protein19g
Salt0.9gmoderate

Common Questions

How many calories are in Croque monsieur?
Croque monsieur contains 295 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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