Houmous

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100g of Houmous contains 300 calories (kcal), 11g protein, 13g carbs and 22.7g fat.

Savoury spread

Negative

per 100 g
Saturated fatSome saturated fat 3.3 g
SaltSome salt 0.4 g
EnergyModerate calorie density 300 kcal

Positive

per 100 g
ProteinSource of protein 11 g
SugarLow sugar 3 g

Calculate by serving size

Quantity
Serving
300
kcal
11.0
protein
13.0
carbs
22.7
fat

Nutrition Facts per 100g

Protein 15% Carbs 17% Fat 68%
NutrientAmountLevel
Energy300 kcal
Fat22.7ghigh
Saturated3.3gmoderate
Carbs13g
Sugars3glow
Fibre?
Protein11g
Salt0.4gmoderate

Common Questions

How many calories are in Houmous?
Houmous contains 300 kcal per 100g.

Category

Savoury spread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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