Bran Flakes

500 g

0206214000083 · opf

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100g of Bran Flakes contains 358 calories (kcal), 11.1g protein, 66.2g carbs and 2g fat.

Other

Negative

per 100 g

SugarSome sugar 13.2 g

0522.545

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 358 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.1 g

010.717.935.8

FibreHigh fibre 15.5 g

03615.5

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

358

kcal

11.1

protein

66.2

carbs

2.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%

Nutrient	Amount	Level
Energy	358 kcal
Fat	2g	low
Saturated	0.5g	low
Carbs	66.2g
Sugars	13.2g	moderate
Fibre	15.5g
Protein	11.1g
Salt	0.6g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 358 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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