Chjarchjoli

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100g of Chjarchjoli contains 289 calories (kcal), 10g protein, 21g carbs and 18g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9.9 g
EnergyModerate calorie density 289 kcal

Positive

per 100 g
ProteinSource of protein 10 g
SugarLow sugar 1.6 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
289
kcal
10.0
protein
21.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 29% Fat 57%
NutrientAmountLevel
Energy289 kcal
Fat18ghigh
Saturated9.9ghigh
Carbs21g
Sugars1.6glow
Fibre?
Protein10g
Salt0.2glow

Common Questions

How many calories are in Chjarchjoli?
Chjarchjoli contains 289 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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