Harengs

400 g
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100g of Harengs contains 304 calories (kcal), 6.6g protein, 4.1g carbs and 29g fat.

Negative

per 100 g
SaltHigh salt 2 g
Saturated fatSome saturated fat 4.1 g
EnergyModerate calorie density 304 kcal
ProteinLow protein 6.6 g

Positive

per 100 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
304
kcal
6.6
protein
4.1
carbs
29.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 5% Fat 86%
NutrientAmountLevel
Energy304 kcal
Fat29ghigh
Saturated4.1gmoderate
Carbs4.1g
Sugars3.3glow
Fibre?
Protein6.6g
Salt2ghigh

Common Questions

How many calories are in Harengs?
Harengs contains 304 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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