Saumon

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100g of Saumon contains 196 calories (kcal), 21g protein, 0.7g carbs and 12g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.2 g
EnergyModerate calorie density 196 kcal

Positive

per 100 g
ProteinHigh protein 21 g
SugarSugar-free 0 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
196
kcal
21.0
protein
0.7
carbs
12.0
fat

Nutrition Facts per 100g

Protein 43% Carbs 2% Fat 55%
NutrientAmountLevel
Energy196 kcal
Fat12gmoderate
Saturated2.2gmoderate
Carbs0.7g
Sugars0glow
Fibre?
Protein21g
Salt0.2glow

Common Questions

How many calories are in Saumon?
Saumon contains 196 kcal per 100g.

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