100g of Filets de merlan pané contains 220 calories (kcal), 13g protein, 20g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 13 g
06.61122
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
13.0
protein
20.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 37%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 20g | |
| Sugars | 1.7g | low |
| Fibre | 1.8g | |
| Protein | 13g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Filets de merlan pané?
Filets de merlan pané contains 220 kcal per 100g.
Is Filets de merlan pané ultra-processed?
Filets de merlan pané is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filet de merlan (poisson) 65%. Enrobage : chapelure (farine de blé - levure - sel) - enrobant (farine de blé - eau - gluten de blé - sel) - huiles végétales (tournesol - colza). Elaboré dans un atelier pouvant utiliser du lait, des Œufs et des mollusques.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
