Filet de merlan pané

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100g of Filet de merlan pané contains 222 calories (kcal), 13g protein, 21g carbs and 9.2g fat.

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 222 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
222
kcal
13.0
protein
21.0
carbs
9.2
fat

Nutrition Facts per 100g

Protein 24% Carbs 38% Fat 38%
NutrientAmountLevel
Energy222 kcal
Fat9.2gmoderate
Saturated0.9glow
Carbs21g
Sugars1.4glow
Fibre1.4g
Protein13g
Salt0.5gmoderate

Common Questions

How many calories are in Filet de merlan pané?
Filet de merlan pané contains 222 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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