Filets de merlan panés

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100g of Filets de merlan panés contains 222 calories (kcal), 13g protein, 21g carbs and 9.2g fat.

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 222 kcal

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
222
kcal
13.0
protein
21.0
carbs
9.2
fat

Nutrition Facts per 100g

Protein 24% Carbs 38% Fat 38%
NutrientAmountLevel
Energy222 kcal
Fat9.2gmoderate
Saturated0.9glow
Carbs21g
Sugars1.4glow
Fibre?
Protein13g
Salt0.5gmoderate

Common Questions

How many calories are in Filets de merlan panés?
Filets de merlan panés contains 222 kcal per 100g.