100g of Yogurt contains 43 calories (kcal), 4.6g protein, 3.6g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.6 g
01.32.14.6
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 43 kcal
0150400800
Calculate by serving size
Quantity
Serving
43
kcal
4.6
protein
3.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 43%
Carbs 34%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 43 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.6g | low |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 4.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 43 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semi-skimmed yogurt (Skimmed milk (CH), Cream, Milk proteins).
Category
Other Servings
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