Congolais
0204412016400 · opf
100g of Congolais contains 391 calories (kcal), 5.5g protein, 38g carbs and 23g fat.
Negative
per 100 gSugarHigh sugar 37 g
0522.545
Saturated fatHigh saturated fat 20 g
01.5510
EnergyModerate calorie density 391 kcal
0150400800
ProteinLow protein 5.5 g
011.719.639.1
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
391
kcal
5.5
protein
38.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 40%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 23g | high |
| Saturated | 20g | high |
| Carbs | 38g | |
| Sugars | 37g | high |
| Fibre | ? | |
| Protein | 5.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Congolais?
Congolais contains 391 kcal per 100g.
Category
Other Servings
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