Croque monsieur

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100g of Croque monsieur contains 240 calories (kcal), 13g protein, 20g carbs and 12g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.2 g
SaltSome salt 0.9 g
EnergyModerate calorie density 240 kcal

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 4.3 g

Calculate by serving size

Quantity
Serving
240
kcal
13.0
protein
20.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 33% Fat 45%
NutrientAmountLevel
Energy240 kcal
Fat12gmoderate
Saturated7.2ghigh
Carbs20g
Sugars4.3glow
Fibre?
Protein13g
Salt0.9gmoderate

Common Questions

How many calories are in Croque monsieur?
Croque monsieur contains 240 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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