100g of Light Rye Bread contains 283 calories (kcal), 10g protein, 58.3g carbs and 1.7g fat.
Negative
per 100 gSaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 283 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.514.228.3
FibreSource of fibre 5 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
283
kcal
10.0
protein
58.3
carbs
1.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 58.3g | |
| Sugars | 1.7g | low |
| Fibre | 5g | |
| Protein | 10g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Light Rye Bread?
Light Rye Bread contains 283 kcal per 100g.
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