100g of Chia contains 263 calories (kcal), 10g protein, 34g carbs and 8.5g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.913.226.3
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
10.0
protein
34.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 54%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 34g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Chia?
Chia contains 263 kcal per 100g.
Category
Other Servings
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