Croque monsieur

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100g of Croque monsieur contains 193 calories (kcal), 6.6g protein, 29g carbs and 5.3g fat.

Negative

per 100 g
SaltHigh salt 1.9 g
SugarSome sugar 5.5 g
Saturated fatSome saturated fat 2.2 g
EnergyModerate calorie density 193 kcal

Positive

per 100 g
ProteinSource of protein 6.6 g

Calculate by serving size

Quantity
Serving
193
kcal
6.6
protein
29.0
carbs
5.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 61% Fat 25%
NutrientAmountLevel
Energy193 kcal
Fat5.3gmoderate
Saturated2.2gmoderate
Carbs29g
Sugars5.5gmoderate
Fibre?
Protein6.6g
Salt1.9ghigh

Common Questions

How many calories are in Croque monsieur?
Croque monsieur contains 193 kcal per 100g.

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