100g of Cottage cheese contains 98 calories (kcal), 11.5g protein, 2.8g carbs and 4.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinHigh protein 11.5 g
02.94.911.5
SugarLow sugar 2.8 g
0522.545
EnergyLow energy density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
11.5
protein
2.8
carbs
4.5
fat
Nutrition Facts per 100g
Protein 47%
Carbs 12%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 2.8g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | ? |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 98 kcal per 100g.
Related lists
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