Gouda

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100g of Gouda contains 367 calories (kcal), 23.3g protein, 0g carbs and 30g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 20 g
SaltHigh salt 2.1 g
EnergyModerate calorie density 367 kcal

Positive

per 100 g
ProteinHigh protein 23.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
367
kcal
23.3
protein
0.0
carbs
30.0
fat

Nutrition Facts per 100g

Protein 26% Carbs 0% Fat 74%
NutrientAmountLevel
Energy367 kcal
Fat30ghigh
Saturated20ghigh
Carbs0g
Sugars0glow
Fibre?
Protein23.3g
Salt2.1ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 367 kcal per 100g.