100g of Boulgour fin & courgette contains 157 calories (kcal), 2.5g protein, 17g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 157 kcal
0150400800
ProteinLow protein 2.5 g
04.77.915.7
Positive
per 100 gFibreSource of fibre 4.6 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
157
kcal
2.5
protein
17.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 46%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 157 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 17g | |
| Sugars | 9g | moderate |
| Fibre | 4.6g | |
| Protein | 2.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Boulgour fin & courgette?
Boulgour fin & courgette contains 157 kcal per 100g.
Is Boulgour fin & courgette ultra-processed?
Boulgour fin & courgette is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulgour fin cuit* 49,3% (eau, blé dur précuit*), courgettes* 16,2%, cranberries* 9,8% (cranberrie*, sucre de canne*, huile de tournesol*), huile de tournesol*, eau, persil*, vinaigre d'alcool*, menthe* 2,1 %, sel, sucre*, jus de citron concentré* 0,5%, moutarde de Dijon* (graines de moutarde* , vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane, poivre blanc*.
Other Servings
Related lists
English
Français
