Swordfish

0201290910219 · opf
Scan with your phone

100g of Swordfish contains 159 calories (kcal), 20.4g protein, 0g carbs and 6.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 159 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 20.4 g
SugarSugar-free 0 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
159
kcal
20.4
protein
0.0
carbs
6.2
fat

Nutrition Facts per 100g

Protein 59% Carbs 0% Fat 41%
NutrientAmountLevel
Energy159 kcal
Fat6.2gmoderate
Saturated1.8gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein20.4g
Salt0.2glow

Common Questions

How many calories are in Swordfish?
Swordfish contains 159 kcal per 100g.

Ingredients

swordfish

Other Servings

100g 1 serving (113.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English