100g of Bretzels contains 303 calories (kcal), 7.7g protein, 55g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5 g
00.31.53
EnergyModerate calorie density 303 kcal
0150400800
ProteinLow protein 7.7 g
09.115.230.3
Positive
per 100 gSugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
303
kcal
7.7
protein
55.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 73%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 303 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 55g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 7.7g | |
| Salt | 5g | high |
Common Questions
How many calories are in Bretzels?
Bretzels contains 303 kcal per 100g.
Is Bretzels ultra-processed?
Bretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine (farine de blé tendre (GLUTEN), GLUTEN de blé levure désactivée, agent de traitement de la farine: E300, eau, huile de colza, levure, améliorant (sucre farine de blé malté (GLUTEN), épaississant E412v émulsifiants E472e, E417, correcteur d'acidité E450, extrait de malt (malt d'orge (GLUTEN), eau), huile végétale de colza, antioxydant E300), sel fin, correcteur d'acidité: E524, LAIT. 1 sachet de gros sel (gros sel, antiagglomérant E535).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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