100g of Panini contains 250 calories (kcal), 8.9g protein, 46.6g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 8.9 g
07.512.525
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
8.9
protein
46.6
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.8g | low |
| Carbs | 46.6g | |
| Sugars | 2.9g | low |
| Fibre | 2.8g | |
| Protein | 8.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Panini?
Panini contains 250 kcal per 100g.
Is Panini ultra-processed?
Panini is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Palm Oil, Rapeseed Oil, Salt, Sugar, Dried Skimmed _Milk_, Yeast, Extra Virgin Olive Oil, Semolina (_Wheat_), Emulsifier (Mono - and Di-Glycerides of Fatty Acids), _Wheat_ Gluten, Malted _Wheat_ Flour, Flour Treatment Agent (Ascorbic Acid)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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