100g of Everything Bagels contains 261 calories (kcal), 9.2g protein, 53.5g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.6 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 261 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
07.81326.1
FibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
261
kcal
9.2
protein
53.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 261 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.4g | low |
| Carbs | 53.5g | |
| Sugars | 5.6g | moderate |
| Fibre | 3.5g | |
| Protein | 9.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Everything Bagels?
Everything Bagels contains 261 kcal per 100g.
Is Everything Bagels ultra-processed?
Everything Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, everything blend, sesame seeds, poppy seeds, dehydrated onion, salt, dehydrated garlic, cultured wheat flour, vinegar, degerminated yellow corn meal, yeast, gum acacia, inactivated dry yeast, ascorbic acid, enzymes
Other Servings
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