couscous

0200100007996 · opf
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100g of couscous contains 106 calories (kcal), 2.9g protein, 75g carbs and 3.8g fat.

Negative

per 100 g
SaltSome salt 0.8 g
ProteinLow protein 2.9 g

Positive

per 100 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 106 kcal

Calculate by serving size

Quantity
Serving
106
kcal
2.9
protein
75.0
carbs
3.8
fat

Nutrition Facts per 100g

Protein 3% Carbs 87% Fat 10%
NutrientAmountLevel
Energy106 kcal
Fat3.8gmoderate
Saturated0.3glow
Carbs75g
Sugars2.4glow
Fibre?
Protein2.9g
Salt0.8gmoderate

Common Questions

How many calories are in couscous?
couscous contains 106 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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