cordon bleu

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100g of cordon bleu contains 189 calories (kcal), 17g protein, 13g carbs and 7.2g fat.

Other

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 189 kcal

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
189
kcal
17.0
protein
13.0
carbs
7.2
fat

Nutrition Facts per 100g

Protein 37% Carbs 28% Fat 35%
NutrientAmountLevel
Energy189 kcal
Fat7.2gmoderate
Saturated1.3glow
Carbs13g
Sugars0.6glow
Fibre?
Protein17g
Salt1.1gmoderate

Common Questions

How many calories are in cordon bleu?
cordon bleu contains 189 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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