100g of Waffles contains 441 calories (kcal), 3.5g protein, 68g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37 g
0522.545
Saturated fatHigh saturated fat 10 g
01.5510
EnergyHigh energy density 441 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 3.5 g
013.222.144.1
Calculate by serving size
Quantity
Serving
441
kcal
3.5
protein
68.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 62%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 441 kcal | |
| Fat | 17g | moderate |
| Saturated | 10g | high |
| Carbs | 68g | |
| Sugars | 37g | high |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Waffles?
Waffles contains 441 kcal per 100g.
Is Waffles ultra-processed?
Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farina di _frumento, sciroppo di glucosio, zucchero, oli vegetali (palma, colza), burro 6.5%, sciroppo di glucosio-fruttosio, acqua, uova, sciroppo di zucchero invertito, E322, sale, caramello (zucchero, acqua), E500, cannella, succo di limone, vaniglia
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