100g of Porridge contains 373 calories (kcal), 15g protein, 64g carbs and 4.7g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
011.218.737.3
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
15.0
protein
64.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 71%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1g | low |
| Carbs | 64g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 373 kcal per 100g.
Category
Other Servings
Related lists
English
Français
