100g of Oatmeal contains 373 calories (kcal), 12g protein, 67g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.218.737.3
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
12.0
protein
67.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 75%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 67g | |
| Sugars | 24g | high |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Oatmeal?
Oatmeal contains 373 kcal per 100g.
Is Oatmeal ultra-processed?
Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
flocone d'avoine 66%, lait écrémé en poudre 11 sucre, morceaux de pomme séchée 6%, can - nelle jus de fruits concentrés (pomme, citron), arôme. Peut contenir des traces de blé, de seigle, de soja, arachides, de noisettes, de noix et de graines de sésame.
Other Servings
Related lists
English
Français
