Pine nuts

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100g of Pine nuts contains 619 calories (kcal), 14g protein, 21g carbs and 52g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 15 g
EnergyHigh calorie density 619 kcal
SugarSome sugar 7.9 g
ProteinLow protein 14 g

Positive

per 100 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
619
kcal
14.0
protein
21.0
carbs
52.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 14% Fat 77%
NutrientAmountLevel
Energy619 kcal
Fat52ghigh
Saturated15ghigh
Carbs21g
Sugars7.9gmoderate
Fibre?
Protein14g
Salt0glow

Common Questions

How many calories are in Pine nuts?
Pine nuts contains 619 kcal per 100g.

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