100g of Lentils & Spices contains 344 calories (kcal), 25g protein, 59.4g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinHigh protein 25 g
010.317.234.4
FibreHigh fibre 20.3 g
03620.3
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
344
kcal
25.0
protein
59.4
carbs
1.6
fat
Nutrition Facts per 100g
Protein 28%
Carbs 68%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 1.6g | low |
| Saturated | 0g | low |
| Carbs | 59.4g | |
| Sugars | 3.1g | low |
| Fibre | 20.3g | |
| Protein | 25g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Lentils & Spices?
Lentils & Spices contains 344 kcal per 100g.
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