100g of blueberry muffin bars contains 378 calories (kcal), 5.4g protein, 51.4g carbs and 16.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 5.4 g
011.418.937.8
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
378
kcal
5.4
protein
51.4
carbs
16.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 55%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 16.2g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 51.4g | |
| Sugars | 27g | high |
| Fibre | 0g | |
| Protein | 5.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in blueberry muffin bars?
blueberry muffin bars contains 378 kcal per 100g.
Is blueberry muffin bars ultra-processed?
blueberry muffin bars is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, canola oil, egg, blueberry flavored confection (sugar, corn syrup, degermed corn grits, palm oil, fruit and vegetable juice [color], corn starch, natural flavor), glucose syrup, glycerin, flavor, berry fruit extract (mold inhibitor), tapioca flour, mono - and diglycerides, baking powder, natural flavors, disodium pyrophosphate, corn starch-modified, salt, cellulose gum, baking soda
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