100g of Sardines contains 321 calories (kcal), 17.3g protein, 0g carbs and 28.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.2 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17.3 g
09.61632.1
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
321
kcal
17.3
protein
0.0
carbs
28.4
fat
Nutrition Facts per 100g
Protein 21%
Carbs 0%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 28.4g | high |
| Saturated | 6.2g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 17.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 321 kcal per 100g.
Ingredients
SARDINES, EXTRA VIRGIN OLIVE OIL, LEMON, SALT
Other Servings
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