100g of Egg Bites contains 136 calories (kcal), 10g protein, 9.1g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 10 g
04.16.813.6
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
10.0
protein
9.1
carbs
6.4
fat
Nutrition Facts per 100g
Protein 30%
Carbs 27%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 9.1g | |
| Sugars | 1.8g | low |
| Fibre | 0.9g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Egg Bites?
Egg Bites contains 136 kcal per 100g.
Is Egg Bites ultra-processed?
Egg Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Liquid egg whites, Cottage cheese style product (cultured skim milk, milk, skim milk, whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavours, Vitamin A palmitate, carbon dioxide, enzyme), Monterey Jack cheese with starch (milk, bacterial culture, salt, enzymes, potato starch, natamycin), Rice starch, Bell peppers and onion blend (bell peppers, onions), Tomato, Unsalted flavoured butter (cream, natural flavours), Spinach, Parmesan cheese (milk, bacterial culture, salt, microbial enzymes, powdered cellulose), Canola oil, Salt, Corn starch, Guar gum, Hot sauce (vinegar, red pepper, salt), Nutmeg. Contains: Egg, Milk.
Category
Other Servings
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