Nikout

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100g of Nikout contains 386 calories (kcal), 33g protein, 50g carbs and 10g fat.

Negative

per 100 g
SugarHigh sugar 50 g
Saturated fatHigh saturated fat 6 g
SaltHigh salt 5 g
EnergyModerate calorie density 386 kcal

Positive

per 100 g
ProteinHigh protein 33 g
FibreHigh fibre 36 g

Calculate by serving size

Quantity
Serving
386
kcal
33.0
protein
50.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 31% Carbs 48% Fat 21%
NutrientAmountLevel
Energy386 kcal
Fat10gmoderate
Saturated6ghigh
Carbs50g
Sugars50ghigh
Fibre36g
Protein33g
Salt5ghigh

Common Questions

How many calories are in Nikout?
Nikout contains 386 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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