100g of Cottage Cheese contains 106 calories (kcal), 11.5g protein, 4.4g carbs and 4.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
03.25.311.5
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
11.5
protein
4.4
carbs
4.4
fat
Nutrition Facts per 100g
Protein 44%
Carbs 18%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 11.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 106 kcal per 100g.
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