100g of Firm Tofu contains 106 calories (kcal), 10.6g protein, 2.4g carbs and 5.9g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
03.25.310.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
10.6
protein
2.4
carbs
5.9
fat
Nutrition Facts per 100g
Protein 40%
Carbs 9%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 2.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 10.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Firm Tofu?
Firm Tofu contains 106 kcal per 100g.
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