100g of Toasted O's contains 390 calories (kcal), 12.2g protein, 73.2g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
011.719.539
FibreHigh fibre 7.3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
12.2
protein
73.2
carbs
7.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 73.2g | |
| Sugars | 0g | low |
| Fibre | 7.3g | |
| Protein | 12.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Toasted O's?
Toasted O's contains 390 kcal per 100g.
Is Toasted O's ultra-processed?
Toasted O's is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color, reduced iron, niacinamide (vitamin B3), zinc oxide, folic acid, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), vitamin B12. Contains wheat.
Category
Other Servings
Related lists
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