100g of ITALIAN FARRO contains 340 calories (kcal), 14g protein, 70g carbs and 2g fat.
Negative
per 100 gEnergyHigh calorie density 340 kcal
02050100
SugarSome sugar 6 g
02.511.322.5
Positive
per 100 gSaturated fatLow saturated fat 0 g
00.82.55
SaltLow salt 0 g
00.30.81.5
Calculate by serving size
Quantity
Serving
340
kcal
14.0
protein
70.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 70g | |
| Sugars | 6g | moderate |
| Fibre | 10g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in ITALIAN FARRO?
ITALIAN FARRO contains 340 kcal per 100g.
Ingredients
calories 170 fat 1g saturated and Trans fat 0 cholesterol 0 sodium 0 total carbohydrate 35g dietary fiber 5g total sugars 3g added 0 protein 7g iron 2.2mg calcium 10mg potassium 190mg
Category
Other Servings
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