100g of Assorted mini quiche contains 383 calories (kcal), 10.2g protein, 28.9g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12.5 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 10.2 g
011.519.138.3
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
383
kcal
10.2
protein
28.9
carbs
25.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 30%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 25g | high |
| Saturated | 12.5g | high |
| Carbs | 28.9g | |
| Sugars | 3.9g | low |
| Fibre | 1.6g | |
| Protein | 10.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Assorted mini quiche?
Assorted mini quiche contains 383 kcal per 100g.
Is Assorted mini quiche ultra-processed?
Assorted mini quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PASTRY SHELL: ENRICHED WHEAT FLOUR, PALM OIL, MARGARINE, WATER, POTATO STARCH, EGGS, SUGAR, SEA SALT, DISTILLED VINEGAR, ANNATTO EXTRACT, XANTHAN GUM. AVOCADO AND BLACK BEAN QUICHE FILLING: EGGS, CHEDDAR CHEESE, WATER, AVOCADO, BLACK BEANS, TOMATOES, HEAVY CREAM, ENRICHED WHEAT FLOUR, CILANTRO, SALT, ONION POWDER, LIME JUICE, CORN STARCH. SWEET POTATO & BACON QUICHE FILLING: EGGS, WATER, UNCURED BACON, PEPPER JACK CHEESE, SWEET POTATOES, HEAVY CREAM, LIGHT BROWN SUGAR, ENRICHED WHEAT FLOUR, SALT, ROSEMARY, GARLIC POWDER, ONION POWDER, CORN STARCH, NATURAL HICKORY SMOKE FLAVOR. CONTAINS: MILK, EGGS, WHEAT.
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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