100g of Teriyaki Beef Jerky contains 286 calories (kcal), 42.9g protein, 21.4g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.5 g
00.31.53
SugarSome sugar 21.4 g
0522.545
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinHigh protein 42.9 g
08.614.342.9
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
42.9
protein
21.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 59%
Carbs 30%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 21.4g | |
| Sugars | 21.4g | moderate |
| Fibre | ? | |
| Protein | 42.9g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains 286 kcal per 100g.
Is Teriyaki Beef Jerky ultra-processed?
Teriyaki Beef Jerky is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
beef, sugar, water, teriyaki sauce (soy sauce [water, wheat, soybeans, salt], wine, sugar, water, vinegar, salt, spices and flavorings, succinic acid), teriyaki powder (teriyaki sauce [tamari sauce (soybeans, salt, alcohol, water), sake (rice, salt), apple cider, vinegar, spices and flavorings], modified food starch, maltodextrin, sugar, fructose, natural smoke flavor, mustard, salt, dextrose, celery powder, dried pineapple juice, maltodextrin, sodium erythorbate
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