100g of Extra Meat Turkey & Cheddar Half Sub contains 193 calories (kcal), 15.5g protein, 18.5g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 193 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 15.5 g
05.89.719.3
SugarLow sugar 2.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
193
kcal
15.5
protein
18.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 32%
Carbs 39%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 18.5g | |
| Sugars | 2.9g | low |
| Fibre | 1.3g | |
| Protein | 15.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Extra Meat Turkey & Cheddar Half Sub?
Extra Meat Turkey & Cheddar Half Sub contains 193 kcal per 100g.
Is Extra Meat Turkey & Cheddar Half Sub ultra-processed?
Extra Meat Turkey & Cheddar Half Sub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oven roasted turkey, turkey breast, turkey broth, vinegar, salt, rice starch, sodium phosphates, natural flavor, sweet grain bread, enriched wheat flour, water, whole wheat flour, grain blend, sugar, yeast, soybean oil, wheat bran, millet seed, dough conditioner, dry honey, wheat gluten, caramel color, calcium propionate, ascorbic acid, sliced cheddar cheese, cultured pasteurized milk, salt, enzymes, natamycin, eggs.
Category
Other Servings
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