100g of Minestrone Soup contains 41 calories (kcal), 1.6g protein, 7.3g carbs and 0.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 1.6 g
01.224.1
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
1.6
protein
7.3
carbs
0.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 71%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 0.6g | low |
| Saturated | 0g | low |
| Carbs | 7.3g | |
| Sugars | 1.6g | low |
| Fibre | 1.2g | |
| Protein | 1.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Minestrone Soup?
Minestrone Soup contains 41 kcal per 100g.
Is Minestrone Soup ultra-processed?
Minestrone Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, tomato puree (water, tomato paste), prepared kidney beans, carrots, peas, celery, prepared garbanzo beans, cabbage, potatoes, green beans, enriched pasta (wheat flour, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, salt, soybean oil, modified corn starch, onion powder, garlic powder, natural flavor, parmesan cheese (partially skim milk, culture, salt, enzymes), disodium phosphate, red pepper flakes, spices
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