100g of Egg White Bites contains 151 calories (kcal), 14g protein, 10g carbs and 9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 151 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14 g
04.57.615.1
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
151
kcal
14.0
protein
10.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 22%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 151 kcal | |
| Fat | 9g | moderate |
| Saturated | 6g | high |
| Carbs | 10g | |
| Sugars | 2g | low |
| Fibre | 0g | |
| Protein | 14g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Egg White Bites?
Egg White Bites contains 151 kcal per 100g.
Is Egg White Bites ultra-processed?
Egg White Bites is NOVA group 3 (processed).
Ingredients
EGG WHITES, NONFAT COTTAGE CHEESE, SHREDDED MONTEREY JACK CHEESE, FIRE ROASTED RED BELL PEPPER, RICE STARCH, BUTTER, SPINACH, FETA CHEESE, GREEN ONION, CANOLA OIL, SALT, VINEGAR, HOT SAUCE, WHITE PEPPER.
Category
Other Servings
Related lists
English