100g of Parmesan Encrusted Tilapia contains 221 calories (kcal), 12.4g protein, 19.5g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 12.4 g
06.611.122.1
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
12.4
protein
19.5
carbs
10.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 35%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 19.5g | |
| Sugars | 0g | low |
| Fibre | 0.9g | |
| Protein | 12.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia contains 221 kcal per 100g.
Is Parmesan Encrusted Tilapia ultra-processed?
Parmesan Encrusted Tilapia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tilapia, wheat flour, canola oil, yellow corn flour, water, corn starch, salt, Parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), spices, Romano cheese (pasteurized part skim cow's milk, cultures, enzymes, salt), onion, garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, yeast extract, butter with natural flavor (pasteurized cream, natural flavor), sugar, natural flavors.
Category
Other Servings
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