100g of Southwest Chopped Salad Kit contains 160 calories (kcal), 3g protein, 11g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
ProteinLow protein 3 g
04.8816
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
160
kcal
3.0
protein
11.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 27%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 11g | |
| Sugars | 3g | low |
| Fibre | 2g | |
| Protein | 3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Southwest Chopped Salad Kit?
Southwest Chopped Salad Kit contains 160 kcal per 100g.
Is Southwest Chopped Salad Kit ultra-processed?
Southwest Chopped Salad Kit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
Category
Other Servings
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