100g of Yukon Gold Mashed Potatoes contains 97 calories (kcal), 4g protein, 14.5g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 4 g
02.94.89.7
SugarLow sugar 2.4 g
0522.545
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
4.0
protein
14.5
carbs
4.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 49%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 14.5g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes contains 97 kcal per 100g.
Is Yukon Gold Mashed Potatoes ultra-processed?
Yukon Gold Mashed Potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
nutrition facts amount/serving % daily value* amount/serving % daily value* total fat 6g 8% total carbohydrate 18g 7% *the % daily value (dv) tells you how much a nutrient in saturated fat 3.5g 18% dietary fiber 1g 4% about 14 servings per container serving size 1/2 cup (124g) trans fat 0g total sugars 3g a serving of food contributes to a daily diet. 2,000 cholesterol 15mg 5% includes og added sugars 0% calories a day is used for general sodium 480mg 21% protein 5g nutrition advice. calories 120 per serving vitamin d 0mcg 0% calcium 50mg 4% iron 1.3mg 8% potassium 520mg 10% ngredients: yukon gold potatoes, milk with vitamin d, butter (sweet cream, salt), water, sea salt, natural lavor (gum arabic, salt, organic coconut oil, natural flavor), black pepper, nisin preparation (salt, nisi san antimicrobial). contains milk. istributed by sam's west, inc. entonville, ar 72716 rishable eep refrigerated est if used by: oct/12/24 53 16:04
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