100g of cottage cheese contains 88 calories (kcal), 11.5g protein, 4.4g carbs and 2.2g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
02.74.411.5
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
11.5
protein
4.4
carbs
2.2
fat
Nutrition Facts per 100g
Protein 55%
Carbs 21%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.3g | low |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 11.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in cottage cheese?
cottage cheese contains 88 kcal per 100g.
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